Red color is the best way to switch from daylight to night lights without disrupting the sleep cycle because it has a low color temperature. So what is the best color for night lights? How To Make Fuchsia Purple Led Light Colour Video In 2020 Led Lighting Bedroom Purple Led Lights Led Lighting Diy Red light and ambient light colors are the best choices if you want to promote your sleep. What color led lights make you sleep . Lepro magiccolor light strips place ic chips to beads of the rgb type, where each ic chip matches a pixel point. Blue light, such as the light found in led lights (11), blocks the release of sleep hormones and makes it more difficult to fall asleep. However, a new study involving hamsters suggests that blue light had worst effects on mood, followed closely by white light. This is true even when the lights are relatively dim (12). You can also turn the light off as soon as your baby fell asleep. Light of any kind decreases the secretion of melatonin, a ...